Coconut oil is called a “superfood” for its array of health benefits. Which includes weight loss, immune system enhancement, and brain health.
The Reasons Coconut Oil is Healthy
Medium Chain Triglycerides (MCTs) contains fatty acid chains. Unlike other fats, these MCTs transports directly from the digestive tract to the liver. And Coconut Oil MCTs are more likely used as fuel and simultaneously raise the metabolic rate. This raised metabolic rate results in less fat available to circulate throughout the body and deposit in fat tissues.
When you consume coconut oil, it has also been shown to control the appetite by increasing satiety. Thus, leaving you feeling fuller for longer periods of time after meals and decreasing the chances of overeating.
Consuming the MCTs from coconut oil is like putting premium, high-octane fuel into your car. The car will run smoother and get better gas mileage. Likewise, your body may perform better with MCTs, because it has more energy and greater endurance. Then the Coconut Oil MCTs are easily absorbed by the energy-producing organelles of the cells, and metabolism may increase. And your body gets this burst of energy from Coconut Oil MCTs that is believed to have a stimulating effect.
Coconut oil also contains compounds that can help your body fight infection and boost your immune system. A compound called Lauric Acid makes up about half of the fatty acids. When broken down in the digestive tract, it also forms a substance called Monolaurin. The Coconut Oil compounds of Lauric Acid and Monolaurin have been shown to kill bacteria, fungi, and viruses.
24 Uses for Coconut Oil
(When consumed through Capsules – best method).
- Consume Coconut Oil daily for energy
- For healthier and shinier skin (from the inside out)
- To lighten age spots (from the inside out) on the skin
- To support healthy thyroid function
- It’s high Lauric acid and MCFA content helps boost metabolism
- Can help soothe psoriasis or eczema from the inside out (from consuming directly)
- There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
- Will help improve insulin levels
- Helps improve cholesterol ratios
- May help reduce appearance of varicose veins
- Is an immediate source of energy that isn’t stored as fat when eaten
- When consumed consistently, can help get rid of cellulite
- It’s anti-inflammatory properties can help lessen arthritis
- Can help resolve acne when used regularly
- Can help speed weight loss when consumed daily
- Improve sleep when taken daily
- It has been shown to increase absorption of calcium and magnesium
- Internally as part of the protocol to help re-mineralize teeth
- Some evidence shows that the beneficial fats can help with depression and anxiety
- When taken regularly, it can boost hormone production
- Can boost circulation and help those who often feel cold
- Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
- Ingesting daily can help with allergy symptoms
- And ingesting daily can increase mental alertness
And you can get the Best Source of Coconut Oil to consume right here
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More Benefits:
Heart diseases: There is a misconception spread around that coconut oil is not good for heart health. This is mainly because it contains a large quantity of saturated fats. In reality, it is beneficial for the heart as it contains about 50% lauric acid. And lauric acid actively prevents a wide area of heart problems like high cholesterol levels and high blood pressure. Nor does it lead to an increase in LDL levels. And it even reduces the incidence of injury and damage to arteries. Therefore helping in the prevention of atherosclerosis. Studies suggest that the intake of coconut oil may even help to maintain healthy lipid profiles in pre-menopausal women.
Weight loss: Coconut oil has been proven to be extremely useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight (mainly fat weight).Research suggests that it helps to reduce abdominal obesity in women.
Coconut Oil is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. It also increases the body’s metabolic rate by removing stress on the pancreas. Thereby burning more energy and helping overweight people lose the weight. Hence, people living in tropical coastal areas, use this oil every day as their primary cooking oil. These people are normally not fat, obese or overweight. This is something anyone with weight concerns should be consuming on a daily basis.
In conclusion, I know that Coconut Oil is the better choice for optimum health. Just changing my cooking oil will improve my well-being. The taste is acceptable in that it does not affect the food properties. It is not much more expensive than what I have been using. It is readily available.
My Choice My Health My Life
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